PORK SISIG
1 kilo pork head (face, ear, cheek, tongue)
1/4 cup liver; broiled and cut in cubes
1 tablespoon garlic; minced
1 small onion; chopped
2 bay leaves
1/2 cup vinegar
1 tablespoon red bell pepper; chopped
1/2 teaspoon ground black pepper
1 cup pork or beef stock
2 kalamansi; sliced
3 siling labuyo; chopped
Salt or fish sauce to taste
NUTRITIONAL VALUES
1 serving = 260g
1serving will give
- 293 kcal
- 6.4g fats
- 10.9g carbohydrates
- 45.3g proteins
- 211 mg cholesterol
- 978mg sodium
- Vitamin A, C
- Iron , Calcium
PAKO SALAD
2 bundles of Pako
1 piece green mango (chopped)
1 piece green mango (chopped)
6 pieces medium sized tomatoes (chopped)
2 tablespoon patis (fish sauce)
1 tablespoon calamansi juice
1 piece cucumber (chopped)
2 pieces salted egg (chopped)
NUTRITIONAL VALUES
- very rich in dietary fiber
- vit A, C, B-complex, K carotenoids
- iron , potassium , sodium
- with cholesterol from salted egg
NUTRITIONAL VALUES
- very rich in dietary fiber
- vit A, C, B-complex, K carotenoids
- iron , potassium , sodium
- with cholesterol from salted egg
BETUTE
3-5 pcs. Native frog, cleaned & skinned
Salt & pepper
Stuffing:
½ k. ground pork
½ k. ground pork
2 tsps. Garlic, minced
1 pc onion, chopped
2pcs. Tomatoes, chopped
½ cup vinegar
Salt & pepper to taste
Onions leeks, chopped (optional)
(peeled and cut into 4)
(peeled and cut into 4)
600 g guava fruit (hinog na bayabas)
1 medium gabi
- rich in protein
- vitamins - vit b-complex , C , A
- minerals - phosphorous , selenium , sodium , zinc , potassium , iron , magnesium
NUTRITIONAL VALUES
- rich in protein
- vitamins - vit b-complex , C , A
- minerals - phosphorous , selenium , sodium , zinc , potassium , iron , magnesium
SINIGANG SA BAYABAS
1 kg pork lean (cut into cubes)
4 pcs (tali) kangkong (kunin yung murang part ng tangkay ng dahon)
4 pcs finger chillis (siling haba)
1 medium gabi
600 g guava fruit (hinog na bayabas)
(peeled and cut into 4)
NUTRITIONAL VALUES
- rich in protein
- vitamins - A , C , b-complex , E , K
- minerals - iron , calcium , magnesium , potassium
BRINGHE
1 head garlic, crushed
1 medium onion, chopped
Chorizo de Bilbao lard
1 chicken, cut in serving pieces
1 piece chorizo Bilbao, sliced
1/2 cup yellow ginger(turmeric)juice (about 2 pieces peeled and pounded)
1 cup malagkit rice, washed
1 cup rice, washed
4 cups thin coconut milk
1 bay leaf
patis
1 small can pimientos
2 hardboiled eggs, quartered
banana leaves
NUTRITIONAL VALUES
- rich in protein, carbohydrates
- vitamins - b-complex , E , K , C , A
- minerals - selenium , potassium , sodium , copper , phosphorous ,
iron , manganese , magnesium , zinc
KARE-KARE
1 kg pork kasim (skinless) (serving size)
bunch string beans (sitaw) (cut 4'')
3 pcs eggplant ( diagonal sliced)
1 banana heart (diagonal sliced)
bunch pechay
1 cup peanut butter
1 tsp atsuete seeds (coloring)
2 tbsp vegetable oil
3 cloves garlic (minced)
1 med onion (sliced)
1/2 cup fish paste
3 cloves garlic (minced)
1 tbsp cooking oil
NUTRITIONAL VALUES
1 serving
- 129 kcal
- 8.8g fats
- 11.7g carbohydrates
- 622mg sodium
- 41mg cholesterol
- trace of minerals and vitamins
bunch string beans (sitaw) (cut 4'')
3 pcs eggplant ( diagonal sliced)
1 banana heart (diagonal sliced)
bunch pechay
1 cup peanut butter
1 tsp atsuete seeds (coloring)
2 tbsp vegetable oil
3 cloves garlic (minced)
1 med onion (sliced)
1/2 cup fish paste
3 cloves garlic (minced)
1 tbsp cooking oil
NUTRITIONAL VALUES
1 serving
- 129 kcal
- 8.8g fats
- 11.7g carbohydrates
- 622mg sodium
- 41mg cholesterol
- trace of minerals and vitamins
BALO-BALO
1 kg. shrimps
3 kgs. rice
1 cup rock salt
1/2 cup garlic
NUTRITIONAL VALUES
- protein , carbohydrates
- vitamins - b-complex
- minerals - selenium
- has omega-3 fatty acids
3 kgs. rice
1 cup rock salt
1/2 cup garlic
NUTRITIONAL VALUES
- protein , carbohydrates
- vitamins - b-complex
- minerals - selenium
- has omega-3 fatty acids
ADOBONG PUGO
12 dressed pugo (quails)
75 ml. soy sauce
125 ml. vinegar
1 tbsp. minced garlic
3 bay leaves
0.5 tsp. black peppercorns
50 g . pork fat. Chopped
Oil for frying
NUTRITIONAL VALUES
- high in protein
- high in cholesterol
- with iron
- trace of minerals
NUTRITIONAL VALUES
- high in protein
- high in cholesterol
- with iron
- trace of minerals
EMBUTIDO
2 pieces red pepper, minced finely
3 kilos ground lean pork
2 pieces carrot, grated finely
1 cup Chorizo de Bilbao, chopped finely (this is the one that gives the flavor)
6 eggs, beaten
200 grams raisins
300 grams pickle relish
3 onions, minced
1 1/2 tablespoon minced garlic
1 1/2 teaspoons ground black pepper
3 1/2 Tablespoons fine salt
7 1/2 Tablespoon sugar
2 1/2 Tablespoon worcestershire saice
3/4 cup cornstarch
NUTRITIONAL VALUES
- high in protein
- high in calcium , phosphorous, selenium , sodium , zinc , potassium , copper , iron , magnesium , potassium , manganese
- vitamins - b-complex , K , C , A
ENSALADANG AMPALAYA
1 big size ampalaya, cut in half de-seeded and sliced crosswise
1 medium size onion, chopped finely
1 medium size tomato, chopped
1/4 cup bagoong na isda, sauce
2 tbsp. vinegar
NUTRITIONAL VALUES
- rich in vit C , b-complex , carotenoids
- minerals - iron , calcium , sodium , zinc , potassium
1 medium size onion, chopped finely
1 medium size tomato, chopped
1/4 cup bagoong na isda, sauce
2 tbsp. vinegar
NUTRITIONAL VALUES
- rich in vit C , b-complex , carotenoids
- minerals - iron , calcium , sodium , zinc , potassium
BURO AT GULE
2 cups cold rice, not burnt
100 grams garlic (crushed)
100 grams ginger (minced)
100 grams red onion (chopped)
6 lime wedges
Pinch of salt and pepper
½ cup patis (fish sauce)
½ cup white vinegar
½ cup water
NUTRITIONAL VALUES
- rich in protein
- vitamins - B6, B12 , Niacin , vit C
- minerals - phosphorous , iron
PINDANG DAMULAG
1 k. carabeef, thinly sliced
1 tbsp. rock salt
¼ cup brown sugar
NUTRITIONAL VALUES
- rich in protein
- moderate in fat
- per 100g = 155 kcal
- vitamins - b-complex
- minerals - zinc , selenium , phosphorous , potassium , magnesium , sodium , copper
MOTCHI
NUTRITIONAL VALUES
- rich in protein
- moderate in fat
- per 100g = 155 kcal
- vitamins - b-complex
- minerals - zinc , selenium , phosphorous , potassium , magnesium , sodium , copper
MOTCHI
-1 kg glutinous/sticky rice
-1/4 kg dried red kidney beans
-1 kg granulated sugar
-grated dry coconut meat from 2 medium-sized coconuts
-previously boiled hot water
-1/4 kg dried red kidney beans
-1 kg granulated sugar
-grated dry coconut meat from 2 medium-sized coconuts
-previously boiled hot water
HALO-HALO
-Sweetened red beans
-Sweetened garbanzos
-Sweetened garbanzos
-Sweetened saba banana
-Sweetened kamote
-Sweetened jackfruit
-Sweetened kaong
-Cooked sago
-Pinipig
-Macapuno
-Shaved/Crushed ice
-Ube haleya
-Leche flan
-Milk
-White sugar
-Sweetened kamote
-Sweetened jackfruit
-Sweetened kaong
-Cooked sago
-Pinipig
-Macapuno
-Shaved/Crushed ice
-Ube haleya
-Leche flan
-Milk
-White sugar
PANCIT PALABOK
-Palabok Noodles / Sauce
-1/2 kilo miki noodles
-1/2 kilo small crabs
-5 cloves of garlic, minced
-1 onion, chopped
-2 tablespoons of atchuete seeds or oil
-2 tablespoons of patis (fish sauce)
-4 tablespoons of cornstarch, dissolved in water
-1 teaspoon of monosodium glutamate (MSG)
-1 1/2 cups of water
Palabok Toppings
-Tinapa flakes (smoked fish)
-Cooked shrimps, shelled
-Squid adobo, sliced into rings
-Pork chicharon, grounded
-Spring onions, chopped
-Hard boiled eggs, shelled, sliced
-Fried garlic, minced
-Fresh calamansi (lemon), sliced
SAMPELUT
-2 cans coconut milk
-1 tbsp. sago or tapioca pearls
-20 pcs bilo-bilo balls
-2 lbs. gabi (taro root), diced
-1 lb. kamote (sweet potato), diced
-3 plantain bananas, sliced crosswise
-6 sections of langka (jackfruit), in strips
-1 cup sugar
-2 cups warm water
-1 tbsp. sago or tapioca pearls
-20 pcs bilo-bilo balls
-2 lbs. gabi (taro root), diced
-1 lb. kamote (sweet potato), diced
-3 plantain bananas, sliced crosswise
-6 sections of langka (jackfruit), in strips
-1 cup sugar
-2 cups warm water
TIBOK-TIBOK
-3 1/2 cups canned coconut milk (for Latik toppings)
-3 1/2 cups canned coconut milk (for pudding)
-3 1/2 cups whole milk
-1 cup sugar
-1 cup cornstarch
-1 tablespoon of lime peel
-1/2 tsp salt
-3 1/2 cups canned coconut milk (for pudding)
-3 1/2 cups whole milk
-1 cup sugar
-1 cup cornstarch
-1 tablespoon of lime peel
-1/2 tsp salt
